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Where Is The Best Place To Buy A Mattress Online

Buying a new mattress is not fun. You have to head to a mattress store, lay around on mattresses for longer than you’d like, haggle with a salesperson about an aggressively overpriced mattress, then wait for a delivery guy to show up weeks later.  But is there a better way?

Why Innerspring?

I hear the same thing all the time from my customers.  “Why are there so many different mattresses to choose from?”  Years ago there was just a soft one and a firm one.  And the short answer is that one type does not fit all.

Research by the Better Sleep Council found that 35% of those surveyed thought that a hybrid or innerspring bed was the best technology for a good mattress. Innerspring mattresses remain the most popular type of mattresses on the market today and for good reason.  

Can Stress Make You Sleep Less?

It’s Better Sleep Month. This is a good time to focus on what’s standing in the way of getting your best rest.

In our fast-paced, 24/7 world, with smartphones notifying us of every text and email, it isn’t easy to turn off the noise—literally and figuratively—and get to sleep.

And, the cruel joke is that the less you sleep, the less likely you are to be able to cope with the problems creating stress in the first place. Talk about a vicious cycle.

21 Good Sleep Habits from the Experts

21 good sleep habits from the experts

Do you find yourself drifting off to sleep at work? Or do you lay awake at night tossing and turning?

Sleep deprivation is becoming a serious epidemic in America. But the majority of our sleep problems can be solved by establishing good sleep habits through an evening routine.

We interviewed several, doctors, sleep specialists and wellness experts about their evening routines and ways they get better sleep.

Good Sleeping Habits

In 2013 the CDC reported that 9 million Americans took prescription sleep aids. We have 3 tips to help with a good night’s sleep without taking drugs.

1. Melatonin – Melatonin regulates your sleep/wake cycle or circadian rhythm. Several foods contain natural melatonin without having to take a supplement. The best, we found, is tart cherry juice taken before bedtime. Other foods containing high amounts of melatonin are pineapples, bananas, kiwi, and tomatoes.

The Best Exercise to Improve Sleep — No Gym Needed!

The Best Exercise to Improve Sleep — No Gym Needed!

Best exercise for sleep, no gym required

You’ve undoubtedly heard people extol the benefits of exercise over and over again. It can boost your mood, lower your risk for developing diseases such as hypertension and diabetes and help you feel more energetic.

6 Tips to Waking Up Energized Every Morning

6 Tips to Waking Up Energized Every Morning

6 tips to waking up energized

 

Do you wake up refreshed every morning, bounding out of bed ready to tackle whatever the day may throw at you? If you answered no to that question, you’re not alone. Many people suffer from low energy levels. It’s all they can do to tear themselves out of bed when the alarm goes off, never mind bounding anywhere.

Why Napping Is Good for You

Why Napping Is Good for You

why napping is good for you from crave mattress

Have you ever met someone who doesn’t like to nap? Probably not, because napping is awesome! Whether it’s a quick power nap, a long cat nap or just grabbing some shuteye on a lazy summer afternoon, naps actually have many benefits to your health, as well.

Why It's Actually Better to Go to Bed Angry

Why It's Actually Better to Go to Bed Angry

better to go to bed angry? we think so.

You’ve undoubtedly heard the old expression, “You should never go to bed angry.” It’s meant to encourage people to work out their problems immediately rather than letting them simmer. But what if that old expression is just plain wrong?

7 Thoughts People Who Love Going to Bed Early Can Relate To

7 Thoughts People Who Love Going to Bed Early Can Relate To

7 Thoughts People Who Love Going to Bed Early Can Relate To by Crave Mattress

Is your Instagram devoid of photos posted after 8 pm? Do you awaken to 30 text messages on your phone that were sent after you went to bed the night before? Has your waiter ever asked you at dinner if you wanted the early bird special? Are you in your pajamas around the time your roommate starts getting ready for a night on the town?

The Rebound Effect: How a Night of Drinking Affects Your Sleep

The Rebound Effect: How a Night of Drinking Affects Your Sleep

How a night of drinking affects your sleep

You go out with your friends on a Friday night after work for happy hour. One drink becomes two, or maybe even three, and suddenly you find yourself nodding off at the bar while your friends hit the dance floor. You figure you may as well go home and get some shuteye. But a couple hours after you hit the pillow, you’re suddenly wide awake. You can’t sleep after drinking, and you spend the rest of the night tossing and turning in bed, regretting that third glass of wine.

The Top 5 Reasons Why You're Always Tired Despite Getting Enough Sleep

The Top 5 Reasons Why You're Always Tired Despite Getting Enough Sleep

Top 5 reaasons why you''re always tired by Crave

Whether through e-mails, Facebook messages or other avenues, we hear the above complaints from our customers all the time. It seems no one is getting the right type of rest, even though they may be getting the recommended eight hours of sleep. This led us to wonder: Why are people always feeling tired despite the fact that they’re sleeping enough? We decided to investigate, and we were mighty surprised by what we found.

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