Bed Education - Our CRaVE Mattress Blog and News | CRaVE Mattress
Why Are Mattresses So Expensive? Or Are They Really
A common consumer complaints are usually about the price and “why are mattresses so expensive”. But are they really? Simple math seems to says otherwise...
Where Is The Best Place To Buy A Mattress Online
Buying a new mattress is not fun. You have to head to a mattress store, lay around on mattresses for longer than you’d like, haggle with a salesperson about an aggressively overpriced mattress, then wait for a delivery guy to show up weeks later. But is there a better way?
21 Good Sleep Habits from the Experts
Do you find yourself drifting off to sleep at work? Or do you lay awake at night tossing and turning?
Sleep deprivation is becoming a serious epidemic in America. But the majority of our sleep problems can be solved by establishing good sleep habits through an evening routine.
We interviewed several, doctors, sleep specialists and wellness experts about their evening routines and ways they get better sleep.
The Best Exercise to Improve Sleep — No Gym Needed!
You’ve undoubtedly heard people extol the benefits of exercise over and over again. It can boost your mood, lower your risk for developing diseases such as hypertension and diabetes and help you feel more energetic.
6 Tips to Waking Up Energized Every Morning
Do you wake up refreshed every morning, bounding out of bed ready to tackle whatever the day may throw at you? If you answered no to that question, you’re not alone. Many people suffer from low energy levels. It’s all they can do to tear themselves out of bed when the alarm goes off, never mind bounding anywhere.
Why Napping Is Good for You
Have you ever met someone who doesn’t like to nap? Probably not, because napping is awesome! Whether it’s a quick power nap, a long cat nap or just grabbing some shuteye on a lazy summer afternoon, naps actually have many benefits to your health, as well.
Why It's Actually Better to Go to Bed Angry
You’ve undoubtedly heard the old expression, “You should never go to bed angry.” It’s meant to encourage people to work out their problems immediately rather than letting them simmer. But what if that old expression is just plain wrong?
7 Thoughts People Who Love Going to Bed Early Can Relate To
Is your Instagram devoid of photos posted after 8 pm? Do you awaken to 30 text messages on your phone that were sent after you went to bed the night before? Has your waiter ever asked you at dinner if you wanted the early bird special? Are you in your pajamas around the time your roommate starts getting ready for a night on the town?
The Rebound Effect: How a Night of Drinking Affects Your Sleep
You go out with your friends on a Friday night after work for happy hour. One drink becomes two, or maybe even three, and suddenly you find yourself nodding off at the bar while your friends hit the dance floor. You figure you may as well go home and get some shuteye. But a couple hours after you hit the pillow, you’re suddenly wide awake. You can’t sleep after drinking, and you spend the rest of the night tossing and turning in bed, regretting that third glass of wine.