Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut-eye each night, but what does that really do for you?
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The benefits of getting a good night's sleep.*
Sleep can boost your immune system
Gaining zzz’s can help prevent weight gain
Racking up eight full hours of sleep isn’t going to result in losing the lbs. by itself, but it can help your body from packing on the pounds. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Put ’em both together and that’s one dangerous combo for late-night snacking, my friend. Plus, when you don’t sleep enough you get more stressed and don’t have the energy to fight off junk food cravings. We’re exhausted just thinking about it.
Sleep can strengthen your heart
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly. Just another reason to “heart” sleep.
Sleeping can increase productivity
You may think you’re wowing your boss by burning the midnight oil, but putting off a good night’s rest could be having an adverse effect at work or school. In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. But one restless night can leave you feeling frazzled, making it more likely that you’ll make mistakes that a pot of coffee won’t be able to fix. Speaking of coffee, the more tired you feel, the more likely you are to reach for that afternoon cup. And while that may seem to fix the afternoon crash problem you experience, the extra caffeine late in the day could set you up for another sleepless night.
Better sleep = Better mood
There is some truth in the old saying, “Getting up on the right side of the bed.” It has nothing to do with which side of the bed you roll out of, but sleeping can lead to good moods. And really, it makes sense. If you sleep well, you wake up feeling rested. Being rested helps your energy levels soar. When your energy is up, life’s little challenges won’t annoy you as much. When you’re not annoyed, you’re not as angry. If you’re not angry, you’re happy. So, go to bed early and everyone around you will thank you for it.
100% Satisfaction Guaranteed
We are so confident that you will have the best sleep ever, that if after 100 days you aren't completely satisfied with your CRaVE mattress, we'll have it picked up and give you a full refund.
10 Year Warranty
Your CRaVE mattress covered by a 10 year warranty. It is constructed with the highest quality materials and workmanship. If your mattress has a defect under warranty, we will repair it or replace it.
CRaVE mattress are in-stock and ready to ship, free, right to your door with contactless delivery. And if for any reason you wish to return it, the pickup is free.
See why we are the best online mattress company.
The feedback we’ve received from our customers is invaluable. It not only lets us know what we’re doing right, but it also allows us to know what we need to improve. Our goal has always been to be the best online mattress company, and you can read some of the testimonials and reviews for CRaVE Mattress to see why we are the best. If that isn’t enough to convince you, try our 100 Night Trial and sleep on it. Learn more, and buy the mattresses online now!
You guys have to try this mattress!
I’m absolutely shocked at how much better my back feels in just one month of sleeping on this mattress! My wife also loves it! She said it reminds her of the bed we slept on for our honeymoon at the Sheraton Hotel. One thing I wasn’t expecting is how much cooler it is to sleep on. It does have a layer of latex foam on top of memory foam. The foundation was also very easy to set up
My first night in the bed was literally “dreamy”. No joke, I slept like a rock and didn’t even move. I am more than pleased with this mattress, I’m ecstatic and so is my husband! The only bad part… I’m writing this post in MY BED now as it has become my new office :)!
My Dallas Mommy
This is the best mattress I've ever owned!
I am very happy with my new mattress. It is soft but supportive. I can feel it mold to my body when I lay down which feels great. Opening the packaging and setting it up was a breeze. I had friends over the other day and they were all impressed with how comfortable my new mattress is. The quality is great and after reading how the mattresses are made I think the company is wonderful as well.
What makes a CRaVE so great?
5 layers of hybrid comfort provides a soft yet supportive mattress, with layers of comfort all designed to stretch, contour and cradle your body. Beautifully balanced firmness for all sleeper types, we use art and science to create the perfect mattress.