It’s that time of year again when your thoughts turn to what to buy for that hard to buy for relative or family member. This holiday season why not consider giving the gift of sleep.
We spend about one-third of our life sleeping, but more than one in three Americans still aren't getting enough sleep.
In their first study of self-reported sleep length, the U.S. Centers for Disease Control and Prevention found that 34.8 percent of American adults are getting less than seven hours of sleep — the minimum length of time adults should sleep in order to reduce risk of obesity, diabetes, high blood pressure, stroke, mental distress, coronary heart disease and early death.
We all know someone who loves to sleep and whether or not they are getting the recommended 8 hours a night that they’d prefer is another subject.
Since it’s the season for giving, we’ve listed a few ideas for the sleep fanatic or the sleep deprived. You might even want to treat yourself to some much needed rest.
1. Fancy Pajamas
Sleeping in your gym clothes doesn’t prep your body for sleep, it preps your body for the gym.
If someone on your list is always sleeping in their sweat pants, why not treat them to something a little more luxurious.
Luxurious silk reigns supreme as the most versatile, breathable, durable and exquisitely comfortable natural fiber in the world.
2. Luxury Firm Hybrid Innerspring Mattress
The best gift of sleep is a new mattress. CRaVE Mattress will ship this luxury innerspring mattress to your door by FedEX.
Crave only uses superior materials with new cooling memory foam technology, zoned latex and pocketed coils to give you the sleep you desire.
All Crave mattresses are Eco-friendly using soy-based foams and no harmful chemicals. Made in the U.S.A. and no hassle returns with a 100 day trial.
3. Dream Essentials Luxury Sleep Mask
A sleep mask is a simple, but highly effective way to get past those troublesome sleep problems and get yourself a restful sleep.
Using a Dream Essentials Luxury Sleep Mask will block out light while trying to sleep, especially effective for those who may be trying to sleep during the day.
Each mask is made with a very comfortable, light blocking fabric that will feel like a pillow for your eyes.
4. Supima Cotton Sheets by Authenticity 50
Quality bed sheets make the difference between your deep, luxurious night’s rest and a scratchy, uncomfortable sleep.
There’s something about the Supima Cotton perfect sheet set - always in style, always impressive and never lets you down.
100% ‘seed-to-stitch’ Made in the USA bedding
5.Guests coming for the holidays?
Why not send a new mattress for the guest room?
Nothing says welcome more than a comfortable mattress and a good night’s sleep. Crave Mattress is an online mattress store where shipping is always free. All our mattresses are Made in the USA, Eco-friendly and at unbelievable value.
This is the best medium firm foam mattress great for a guest room and liked by both children and adults.
6.Chamomile Tea from Numi Organic Tea
The sleep fanatics and sleep deprived on your list are sure to know this and will definitely appreciate a spot of chamomile this holiday season. Herbal tea as a present shows you take relaxation seriously. This gift makes it clear that you want your loved ones to reach ultimate relaxation levels and get a good night’s rest.
A good decaf herbal tea can put you to sleep like a baby.
Chamomile Tea from Numi Organic Tea combines fine Egyptian chamomile blossoms with Australian lemon myrtle leaves for a sweet organic brew that imparts a lingering calmness with citrus murmurings.
It's a great calming infusion before bedtime.
Numi provides clean, safe drinking water to the tea farmers and their families.
Whether you choose a large gift to last a lifetime or a small token to help someone relax, these gifts are sure to bring holiday cheer and a nice silent night’s sleep to anyone on your gift list.